Group Therapy and Drop-in Workshops

Group Therapy or Drop-In Workshops: What’s Right For Me?

Group Therapy

Our therapy groups are an excellent way to address some common psychological issues and problems such as depression, generalized anxiety, social anxiety, and disordered eating. Group therapy requires an Initial Consultation or a referral from your psychologist if you are an existing client. 

Find out more about Group Therapy sessions, or view a printable listing here.

Drop-In Workshops 

Drop-in Workshops give you a chance to learn about a specific mental health topic while interacting with a psychologist and other students. Unlike group therapy, drop-in workshops do not require and Initial Consultation or a referral. Just show up!

Find out more information about the Drop-In Workshops, or view a printable listing here.